As January progresses, many individuals are seeking ways to improve their fitness and well-being to kick off 2026. For runners, especially those new to the activity, supporting their knees during the process is a common concern.
While running offers numerous benefits, it can also lead to discomfort and pain, often stemming from issues such as incorrect form, inadequate footwear, or excessive exertion. Personal experience during lockdown highlighted the impact increased running had on the body, particularly on the knees.
Recognizing the strain on my knees, a consultation with a physiotherapist revealed I was pushing myself too hard. Following their advice, I adjusted my routine to include pre-run exercises, with one specific exercise proving especially effective in alleviating knee discomfort and enhancing overall running experience.
This exercise involves performing squats before running, a simple yet impactful practice with notable benefits. Amid the current trend of various fitness routines gaining popularity as people strive for a healthier start to the year, incorporating squats into your regimen can significantly aid in knee support.
Squats are a highly effective strength exercise that targets key muscle groups in the lower body and core, promoting mobility, balance, and functional strength. Beyond their muscle-building and fat-burning benefits, squats also play a crucial role in strengthening the knees.
Integrating squats into a running routine can enhance muscle strength in the supporting areas and bolster joint stability, reducing the risk of common running injuries like runner’s knee. Proper form is essential to prevent imbalances and ensure optimal benefits, emphasizing the alignment of knees with toes and gradual progression.
For beginners or those returning from injury, starting with bodyweight squats or wall sits is recommended to build foundational strength and mobility gradually. Any sharp pain experienced during squats or running should prompt seeking professional guidance to avoid potential injury.
While exercises like squats can be beneficial, consulting a physiotherapist for tailored advice on addressing specific issues is crucial. Seeking expert guidance ensures proper management and prevention of injuries, enhancing overall fitness journey.
