Stress combined with late-night eating could result in digestive issues, a study reveals. Consuming food late at night may negatively impact gut health, especially for individuals already experiencing high stress levels, experts warn.
A research study conducted by US scientists analyzed information from over 11,000 participants in the National Health and Nutrition Examination Survey. The study showed that individuals with elevated allostatic load scores, indicating chronic stress effects on the body, who consumed a significant portion of their daily calories after 9pm were 1.7 times more likely to suffer from constipation and diarrhea.
Additionally, an examination of data from more than 4,000 individuals in the American Gut Project demonstrated that individuals with heightened stress levels who indulged in late-night snacking were 2.5 times more likely to experience digestive problems. Lead researcher Dr. Harika Dadigiri from New York Medical College at Saint Mary’s and Saint Clare’s Hospital emphasized the importance of meal timing, stating that eating habits during stressful times could significantly impact gut health.
The study suggests that adhering to a structured meal schedule may assist individuals in eating at more consistent times. Dr. Dadigiri recommended establishing regular eating patterns to support digestive function over time, emphasizing the significance of small, consistent habits for overall well-being.
The research findings are scheduled to be presented at Digestive Disease Week, set to take place in Chicago from May 2 to May 5.
