Regular physical activity is crucial for weight loss, as stated in a recent report. Researchers emphasize that engaging in activities such as jogging, swimming, walking, or cycling can enhance blood pressure, insulin sensitivity, cholesterol levels, and overall fitness in overweight or obese adults.
According to a new scientific statement from the American Heart Association (AHA), physical activity is a key component of effective obesity treatment, even when combined with weight-loss medications or surgery. The success of weight loss programs is highlighted to rely on a team-based approach, with healthcare professionals supporting individuals in establishing and maintaining healthy habits.
The AHA’s recent statement, published in Circulation, advocates for a holistic treatment strategy that prioritizes physical activity. It underscores that regular exercise can lead to various health improvements in overweight individuals, irrespective of weight loss.
Professor Damon Swift, chair of the AHA writing group, stressed the importance of integrating physical activity into care plans for reducing heart disease risk. While weight loss offers health benefits, sustained physical activity is vital for supporting weight loss efforts and promoting long-term health benefits, even if weight loss is not significant.
Furthermore, the statement emphasizes that combining exercise with dietary changes, weight loss medications, or surgery can enhance weight loss outcomes, preserve lean muscle mass, and boost overall health. Studies show that adding exercise to dietary changes helps retain muscle mass, especially with resistance training, which is particularly effective for middle-aged and older adults.
Maintaining muscle mass is crucial for mobility, metabolism, and blood sugar control, and exercise plays a pivotal role in preserving muscle while losing fat. The statement highlights that exercise alone typically results in modest weight loss, emphasizing the importance of combining physical activity with dietary modifications for optimal results.
In conclusion, the AHA recommends a minimum of 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity for adults. Prof Swift underscores the significance of consistent physical activity in achieving long-term weight loss maintenance and advises individuals to prioritize exercise for cardiovascular and metabolic benefits in obesity treatment.
